Benefits of strawberries

It was indeed sour, but who does not like the red fruit of this? Bakery, confectionery, dairy, garnish cakes, jams, almost all wearing the processed strawberries. Certainly not without reason strawberry widely used and consumed. Benefits of strawberries is one reason why the fruit is widely used and consumed by the public.
Strawberries are known to help the healing process of bleaching teeth or acne. However, the benefits of strawberries not only that. Here is the content of strawberries and their benefits.
1. Vitamin
Strawberry fruit rich in vitamins that are beneficial for the body. Vitamin C contained strawberries are natural antioxidants that can fight free radicals that cause infections and. Vitamin C also enhances the immune system and lowers blood pressure. The combination of vitamin C with folic acid and flavonoids can provide protection to the body against various cancers. In addition, vitamin B complex in strawberries helps the body digest and process a variety of nutrients such as carbohydrates, proteins, and fats. Strawberry fruit also contains vitamins A and E. The combination of vitamins A and E, flavonoids can fight free radicals that can trigger a variety of diseases and premature aging. Vitamin K present in strawberries also plays a role in the process of strengthening of bones.
2. Antioxidants
Just like other fruit, strawberries also contain antioxidants which can counteract free radicals. Phenols contained in strawberries can fight various inflammation in the body, such as osteoarthritis and asthma. Anthocyanins also can fight cancer, inflammation, and nerve pain.
3. Fiber
Strawberry fruit contains calories in low numbers, but it has fiber that is easily absorbed. These fibers can facilitate the digestive system, lowers blood pressure, and curb appetite. In other words, good strawberry included in the diet.
4. Mineral
The benefits of strawberries were also obtained from the minerals it contains. Manganese in the mineral can control blood pressure and heart work. Manganese also serves in the process of bone formation and maintaining the correct bone structure.

Benefits of Tea For Digestion

Drinking tea, whatever its type, bringing a lot of kindness. Not only for physical health, mental health can also be obtained from drinking tea. One physical health is good for digestive health. What are the benefits of tea for digestion? Let's discuss all of them.
The benefits of tea for digestion has been known since long. It can be seen from the habits of the past that used black tea bitter as upset stomach (diarrhea). The following are the other benefits of various types of tea for digestive health.
• Tea ginger for digestive problems. Teh this one made by adding pieces of ginger black tea into the water to boil. Usefulness is to address a wide range of digestive complaints. Such as diarrhea, flatulence, and abdominal cold.
• Peppermint tea to overcome digestive problems. Such as ginger tea, peppermint tea also has properties to overcome the problem of digestive health (such as reducing the formation of stomach gas). The difference, peppermint tea is not added to the tea leaves but immediately made tea (brewed with hot water).
• Chamomile tea to overcome digestive problems. Chamomile tea is made by adding chamomile flowers on green tea or black tea when brewed with hot water. This type of tea is able to overcome the problems associated with inflammation of the gastrointestinal digestive organs.
• The tea leaf china teak (senna leaf tea) to improve digestion. China teak leaf tea or tea leaf senna has been proven to be effective in digestion. For constipation and want to clean the digestive organs, this type of tea can be used. Because that's laxative properties, tea is often used as a slimming tea. Teak china tea leaves or tea leaves of senna are made only from senna leaves without additional other tea leaves.
• Tea lemon balm (Melissa officinalis) to overcome digestive problems. Teh this one is made from the leaves of plants lemon balm (Melissa officinalis). Usefulness is to restore vitality, indigestion, and soothing the nerves are tense. This type of regular tea
Mediterranean people eat.
• dandelion tea to enhance the effectiveness of digestion. Teh this one is made from the entire plant dandelion. The leaves, stems, flowers or roots. This type of tea contains vitamins A, C, D, and B complex as well as iron potassium, and zinc. With this implies,
dandelion tea efficacious lot to digestion. For example, is a healthy stomach, increased appetite, reduce the formation of stomach gas, smooth bowel movement, and make full.
• Green tea to improve digestion. Efficacy was similar to tea tea leaf china teak. However, green tea has the advantage, that is rich in antioxidants that are beneficial as an antidote to various cancers. For example, colon cancer and colon.
That's some of the benefits of tea for digestion. Please select the type of tea that you like best. May be useful.

Melon Fruit Benefits

Melons may be less famous than his brother the watermelon. The price is also cheap, unlike other fruits. However, that does not mean the benefits of melon be underestimated.
Melon has many vitamins and minerals that are beneficial to the body, not only against free radicals like other fruits. Benefits of melon more than that. Here the content in melons and their benefits for the body.
1. Vitamin
The content of vitamins in fruits, including melon complete and everything was very instrumental in maintaining the health of our bodies.
Vitamin C is in the melon not only serves as an antioxidant, but also play a role in the growth and maintenance of cells in the body tissues. Indirectly, vitamins in this fruit helps the healing process. In addition, this vitamin is also good for healthy bones and teeth.
Vitamin A in melon role in maintaining and taking care of the retina, so that the fruit is very good for eye health. Vitamin A is also very good for healthy teeth, skin and bones. Based on research, a person deficient in vitamin A will experience a decrease in endurance.
2. Mineral
Minerals in the melon is good for digestion. These minerals can get rid of the acidity in the stomach which in turn can interfere with digestion. This mineral also can cure constipation.
3. Anticoagulants
The content of the anticoagulant in the melon can prevent blood clots in the body, allowing the body to avoid the attack of stroke and various heart diseases.
4. Diuretic
One more benefit of the melon is not shared by other fruit is the fruit contains a diuretic that can help cure kidney pain.
5. Carotenoids
Carotenoids in melon fruit useful to prevent cancer, and great can reduce the risk of lung cancer.
6. Lycopene
Lycopene content in melons can prevent cell damage and prevent heart attacks.
There are many other benefits of melon, but one thing is for sure, the water content in melons can provide freshness and also very good for our skin.

Dragon Fruit Benefits For Heart Health

What do you think of when you hear the word dragon fruit? Maybe that comes to mind is a dragon that usually appears in the fairy tale, which tells of a brave knight who managed to rescue a beautiful princess, which is in brackets in a high tower. The tower was manned by a dragon can breathe fire.
Certainly not the dragon like that. But the fruit that grows on a plant. Called dragon fruit because his skin had scales like a dragon. The original name of this fruit was actually a pitaya fruit. Dragon fruit thrives in tropical and subtropical regions, in the region of South America and ASI. Dragon fruit tree itself prickly as cactus. The fruit is red in color with white or flesh colored dark red, and has black seeds.

Dragon fruit itself has a scientific name:
Ceraus, Acanthocereus, Echinocereus, Selenicereus, Stenocereus, Escontria, Myrthillocactus.
Dragon fruit is also known as well as:
Pitaya, Dragon fruit, Red Pitahaya, night blooming Cereus, Strawberry Pear, Belle of the Night, conderella plant.
Other common names:
France: Cierge- lezard, poire de chardon,
German: Echte Distelbirn Stachelbirn, Drachenfrucht.
Hawaii: Pa-nani-o-ka.
Portoguese: Cato-Barse, Cardo-ananaz.
Spain: Pithaya Roja (Colombia, Mexico, Venezuela): flor de caliz, pitajava (Puerto Rico); junco, junco Tapatio, pitahaya orejona, reina de la noche, tasajo (mexico)
Sweden: skogskaktus, pitahaya rod.
The nutritional value of 100 grams of dragon fruit is:

• Air 80-90 grams
• ascorbic acid (vitamin C) 4-25 mg
• Ash 0.4-0.7 grams
• 6-10 mg calcium
• calories: 35-50
• 9-14 grams carbohydrate
• Carotene (vitamin A) traces
• 0.1 to 0.6 grams of fat
• 0.3 to 0.9 g fiber
• Iron 0.3-0.7 mg Niacin (Vitamin B3) from 0.2 to 0.45 mg
• Phosphorus 16-36 mg
• Protein from 0.15 to 0.5 g
• Thiamine (vitamin B1) traces
• Riboflavin (vitamin B2) traces

Dragon fruit for health benefits:

1. Boost the immune system. Dragon fruit is rich in vitamin C and fiber is beneficial for the body
2. Helps digestion, because the dragon fruit is rich in fiber.
3. Lowering blood sugar levels in patients with type 2 diabetes.
4. Prevent the formation of cancer cells caused by free radicals. Minerals and fiber contained in helping dragon fruit membersikan toxins in the colon. And prevents the occurrence of colon cancer.
5. As an antioxidant, as contained vitamin C, minerals, and pytoalbumin high, then the dragon fruit could prevent free radical and anti-oxidant properties of air.
6. Helps regulate cholesterol levels.

In addition, dragon fruit useful to accelerate wound healing, improve appetite, improve their eyesight, lose weight, improve memory.
The greatest benefits of dragon fruit is that it can help improve heart health. because it can reduce the level of bad cholesterol, and the possibility of plaque buildup in the arteries and veins are very low or even not possible. The content of the dragon fruit is positive can enable HDL cholesterol (good cholesterol) nyang koresterol can lower LDL (bad) cholesterol by reducing the receptors in the walls of arteries. According to a study published in the journal Farmakognisi in 2010, the researchers Menemuan that eating dragon sump can help lower the risk of heart disease and high blood pressure. because the dragon fruit membunyai kandugan monosaturade fat that helps keep our hearts in good keaadan. Besides, dragon fruit can lower the oxidative stress levels are high, which is one of the main factors for heart disease.
To enjoy the dragon fruit, in addition to the consumption directly, dragon fruit juice also can be made, and can be in the mix with other fruits to add flavor, as the following example.
dragon fruit smoothie.
1 dragon fruit flesh take part only
1 banana
1 cup of coconut water
1 cup ginger juice.
Mix all ingredients and ready to enjoy.
Behind the appearance that a bit extreme, dragon fruit has a flavor that is a little tasteless. Much like a melon, but not too sweet. After know of the benefits of dragon fruit, do not forget to always keep a dragon fruit at home, other than beautiful to decorate the house. The benefit was no less important to the body.

How to Cope Headaches with Natural Ways

Headache is a pain that occurs on the head. Headache is divided into several types of which are migraine headaches, cluster headaches, vertigo, prolonged headache, etc. Some causes headaches among which are: too much to consume caffeine, eating late, due to stress, dehydration, etc. Someone who is experiencing headaches tormented result of the pain. Most people can not move and just lay in bed alone.

how to cope with a headache

Once you know some of the causes of headaches, you also will want to know how to cope with a headache without drugs are:
1. Using Banana
Banana contains rich in potassium and magnesium. The content can help to relieve migraine. You can eat bananas to reduce pain in the head.
2. Drinking Water
As yng have known one of the causes of headaches due to dehydration. So if your headache immediately drink water. Get used to consume water at least 8 glasses per day.
3. Eating Chips
In addition due to dehydration, headaches can also be caused due to loss of fluid electrolytes such as potassium. Well, you should consume potatoes because potatoes contain potassium. The trick is potatoes with the skin can be grilled or boiled and not fried.
4. Eat Foods or Beverages Containing Mint
If the headache you suffer as a result of late to eat, you should eat foods or drinks that contain mint because this is the best way to treat headaches.
5. Using Ice Cubes
Ice cubes can be used to reduce headaches. The trick is compress or rubbing ice cubes on the head slowly.
6. Sleep Regularly
To avoid the headache you take sleeping 7 to 8 hours per day.
7. Avoid Stress
Stress becomes one of the triggers of headaches.
8. massage
Massage at the head of the hospital approximately 15 minutes. You can also use peppermint oil smeared on the forehead or back of the neck. Peppermint oil can be as natural cortisone cream to reduce pain and can help calm the nerves.

In addition to how to cope with a headache without medicine, the disease is also available generic drugs headache and is available in pharmacies or drug stores. The drug is a drug such as paracetamol, sistenol and others. These drugs are analgesics that works to reduce pain in the head. But if you are reluctant to use generic drugs, you can use the above methods as a natural remedy for headaches is safe to use and does not adversely affect your health later.

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Benefits of Soy Milk for Pregnant Women

Benefits of Soy Milk for Pregnant Women - Milk is a beverage that has a high protein intake. Not only high in protein alone, in milk also has more nutritional content of such vitamins and phytonutrients that are beneficial to health. There are two types of milk that can be consumed by humans, namely milk derived from animal protein and dairy products derived from vegetable protein.

Milk derived from animal protein, consisting of cow's milk, goat's milk and buffalo milk. While milk derived from vegetable protein, such as soy milk and almond milk. In Indonesia alone state, soy milk is processed into a variety of flavors, like the original, chocolate, strawberry, ginger and others. All these variants have good taste.

Not only good for consumption, soy milk also has many health benefits that are beneficial for the body, especially for pregnant women. Inside there is the nutritional content of soy milk in the form of folic acid, calcium, protein, fats, carbohydrates, vitamin A, vitamin B1, and vitamin E so it is good for the health of pregnant women and the fetus. Soy milk can also be used as an alternative option for those who are allergic to animal protein.

Citing information from bidanku.com, here are some health benefits of soy milk for pregnant women. As for this are as follows:

5 Benefits of Soy Milk for Pregnant Women

• Helps Nerve and Brain Development of Baby

Soy milk has enough folic acid content is high. The content of folic acid's function is to assist the development of nerve and brain so that babies are born with a healthy brain, then gradually folic acid may increase the level of intelligence.

• Adequate intake of Vitamin

Contained in soy content of some vitamins, such as vitamin A, vitamin B1 and vitamin E. The vitamin can ensure adequate intake of vitamins needed by pregnant women and the development of the fetus.

• Creating Optimal Developing Fetus

Soy milk has protein consisting of lysine, arginine, and glycine teronin. All content of these proteins have the ability to control the organs of the fetus in order to grow in a healthy, complete and optimal.

• Energy sources

During pregnancy, a woman became tired while doing the activity, especially during heavy activity. Pregnant is not an excuse for lazy, because pregnant women should keep exercising and moving so that the delivery process to be smooth. To make it happen, pregnant women require more energy intake. The energy can be obtained by consuming soy milk.

• Reducing Cholesterol Evil

Soy milk has a vegetable fat which serves to reduce levels of bad cholesterol in the blood. Pregnant women who have high cholesterol levels will adversely affect the health of the body and the fetus in her womb. Therefore, it is recommended to consume soy milk.

Pregnant women need more nutrients than women who are not pregnant. Although soy milk has many benefits for pregnant women, but pregnant women still have to meet the needs of other nutrients such as increasing the consumption of vegetables and fruits. And do not forget to keep living a healthy lifestyle, with regular rest, sufficient fluid requirements needed by the body, not lazy to move, do not consume excessive amounts of caffeine, do not smoke and do not consume food - beverages containing alcohol. To make sure the fetus is healthy, do periodic examination is to perform an ultrasound at least 6 months. When there are strange things, you should quickly consult a gynecologist.

In order to get the most out of soy milk, you should still consume within reasonable levels. Therefore, everything that is used and consumed in excess will not give good results. Another important thing that is equally important to note is, be sure to consume soy milk that is original and free from a mixture of ingredients that are harmful to the health of pregnant women and the fetus. In order to ensure its authenticity, you should make your own soy milk from soy bean extract.

Benefits of Korma for Pregnant Women

Korma is a type of fruit that comes from the Middle East countries, namely Saudi Arabia. Korma tree can grow in sandy soils with sufficient temperature extremes. In the country of Indonesia, korma fruit is also widely consumed, especially during Ramadan. At the time of sahur and iftar korma is a fruit that is consumed by the Muslim Ummah in a month full of grace. Because, in the palm there is the content amount of nutrients that are beneficial to increase energy, maintain digestive health and can meet the nutrition lost during fasting.

Not only good for consumption and provide a number of benefits for the health of the body, it also has benefits korma is good for pregnant women. Everyone must know that pregnant women need more nutrition than women who are not pregnant. Due to meet the nutritional intake for pregnant women can make the mother and fetus to be healthy.

During pregnancy, a woman is always advisable to run a healthy lifestyle that is the way a lot of rest, eating the food - nutritious beverages, not lazy to move, do not smoke and do not consume drugs. One type of intake of nutrients that should be consumed by pregnant women are vegetables and fruits.

Citing information from manfaat.co.id, korma is a fruit that can be consumed by pregnant women because it constitutes a source of nutrients for both mother and fetus. The content consists of a source of minerals and vitamins. The mineral content contained in dates include potassium, calcium, magnesium, phosphorus, zinc, sodium and iron. As for the content of vitamins in it consists of vitamin A, vitamin K, folic acid, niacin, riboflavin and thiamin.

Given all of the nutrient content, it is not surprising if korma has benefits for pregnant women. To know more clearly the benefits, know the following information about the benefits of dates for pregnant women. Some of them are taken from the source disehat.com.

6 Benefits Korma for Pregnant Women

• Preventing and Treating Anemia

Because it has a sweet taste can be ascertained that in the palm there is sugar content. Sugar contained in the palm fruit can be used to prevent and treat anemia or lack of blood that is often experienced by pregnant women.

• Improve Digestive System

When a pregnant woman will often experience indigestion problems such as constipation and bowel obstruction. To overcome this can be done by eating korma for nutrition in it has the ability to launch the digestive system.

• Can Increase Energy

The content of glucose contained in the palm to upgrade and increase energy in the body, especially for pregnant women. The reason, pregnant women require more energy to do activities.

• Stimulate Brain Nerve

One of the mineral content in the palm, which is potassium can be used to stimulate the nerves of the brain that functions to increase the intelligence of the brain and can be used to sharpen memory.

• Maintaining Healthy Bones and Teeth

Calcium, phosphorus and other minerals contained in the korma is very beneficial for the health and development of the fetus. Because the mineral content in the palm of the role is to facilitate the formation of bones and teeth of the baby. The mineral content are also needed by pregnant women to avoid the disease of bone disorders such as osteoporosis.

• Feeding fetal brain

In the korma are folic acid content which can be used to educate the fetal brain and assist in the formation of the fetal brain to be more perfect.
Therefore all, pregnant women are advised to eat three pieces of the palm each day. When bored to consume dates directly, make the processed palm that has a delicious taste like a fruit salad mixed with palm, date palm juice, cake palm, palm juice and others.