Benefits of Fruit Longan

One type of seasonal fruit is often anticipated presence longan or litchi fruit. The fruit is famous because it tastes sweet and juicy, longan fruit actually enter into the family duku and langsep because they have the size and shape are almost the same. Longan is a fruit that grows clustered together like grapes.
Not only famous for its sweet taste, longan fruit is also famous for nutrient content and benefits.  in longan fruit are the nutritional content in the form of phytochemical compounds, tartik acid, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, potassium, potassium, calcium, phosphorus, iron, magnesium , manganese, zinc and many more.
Well, after knowing a number of nutrient content contained in longan fruit, next will be described the benefits of longan fruit for health.

10 Benefits of Fruit Longan
1. Helps Cardiac Performance
Longan fruit is found in the number of nutrients that serve to calm the nerves, blood circulation and can reduce cholesterol levels. Thus, the heart becomes more optimal performance.
2. Overcome and Prevent Anemia (Less Blood)
Anemia is a deficiency disease of red blood cells, so it can make the body becomes weak, dizzy and fainting spells. To overcome and prevent anemia can be done by consuming fruits longan.
3. Can Stabilize Body Temperature
Inside there longan fruit contains vitamin C which has the ability to maintain body temperature to keep warm in the winter and serves to boost the immune system, making the body free from bacterial infections, germs and viruses.
4. Calm the Mind
Longan fruit contains anti-depressant has a role to overcome nerve problems because it can relax the body and can improve nerve function, so the body will avoid the problem of insomnia (sleep disturbance).
5. Increase Energy
Longan fruit is also a natural tonic that can increase the energy needed by the body when on the move, so the body does not feel tired even when you're running a strenuous activity though.
6. Overcoming Dehydration
Because it has a fairly high water content, longan fruit can be consumed to quench the thirst of so free in the threat of dehydration.
7. Increase Appetite
The content of nutrients abundant owned by longan fruits have a function to increase appetite, so it can get the body to the ideal body weight for skinny people.
8. Smooth Digestive System
Fiber and water content contained in the longan fruit have the ability to launch the digestive system, so free from the problem of constipation, constipation, hemorrhoids and other digestive disorders.
9. Eliminate Toxic Substances in the Body
The content of the antioxidant and phytochemical compounds owned by longan fruit has the ability to remove toxic substances in the body in the form of sweat, urine and fesses.
10. Maintain Healthy Skin
Longan fruit contained in the content of nutrients such as potassium and vitamin C. Both the nutrient content have the ability to maintain healthy skin, tighten the skin, smoothing the skin, brighten the skin and keep the skin moist.
In addition to delicious and fresh to be consumed directly, longan fruit can also be processed into a variety of delicious food, such as longan juice, pudding longan, longan ice, as ice mix fruit, mix fruit salad, garnish desserts and other sebagainya.Walaupun has the shape and small size, longan fruit turns out to have a myriad of health benefits for the body. This is certainly good news for lovers of fruits, especially for those who are very fond of this longan fruit.
All these benefits can be obtained when consumed in portions wise longan, taste and not excessive. Too much consumption of longan fruit can also give adverse effects to the health of the body, including the throat can cause disorders such as sore throat, cough and voice serek. Therefore, consumption remains within reasonable portion alone