Melon has many vitamins and minerals that are beneficial to the body, not only against free radicals like other fruits. Benefits of melon more than that. Here the content in melons and their benefits for the body.
1. Vitamin
The content of vitamins in fruits, including melon complete and everything was very instrumental in maintaining the health of our bodies.
Vitamin C is in the melon not only serves as an antioxidant, but also play a role in the growth and maintenance of cells in the body tissues. Indirectly, vitamins in this fruit helps the healing process. In addition, this vitamin is also good for healthy bones and teeth.
Vitamin A in melon role in maintaining and taking care of the retina, so that the fruit is very good for eye health. Vitamin A is also very good for healthy teeth, skin and bones. Based on research, a person deficient in vitamin A will experience a decrease in endurance.
2. Mineral
Minerals in the melon is good for digestion. These minerals can get rid of the acidity in the stomach which in turn can interfere with digestion. This mineral also can cure constipation.
3. Anticoagulants
The content of the anticoagulant in the melon can prevent blood clots in the body, allowing the body to avoid the attack of stroke and various heart diseases.
4. Diuretic
One more benefit of the melon is not shared by other fruit is the fruit contains a diuretic that can help cure kidney pain.
5. Carotenoids
Carotenoids in melon fruit useful to prevent cancer, and great can reduce the risk of lung cancer.
6. Lycopene
Lycopene content in melons can prevent cell damage and prevent heart attacks.
There are many other benefits of melon, but one thing is for sure, the water content in melons can provide freshness and also very good for our skin.
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