Strawberries are known to help the healing process of bleaching teeth or acne. However, the benefits of strawberries not only that. Here is the content of strawberries and their benefits.
1. Vitamin
Strawberry fruit rich in vitamins that are beneficial for the body. Vitamin C contained strawberries are natural antioxidants that can fight free radicals that cause infections and. Vitamin C also enhances the immune system and lowers blood pressure. The combination of vitamin C with folic acid and flavonoids can provide protection to the body against various cancers. In addition, vitamin B complex in strawberries helps the body digest and process a variety of nutrients such as carbohydrates, proteins, and fats. Strawberry fruit also contains vitamins A and E. The combination of vitamins A and E, flavonoids can fight free radicals that can trigger a variety of diseases and premature aging. Vitamin K present in strawberries also plays a role in the process of strengthening of bones.
2. Antioxidants
Just like other fruit, strawberries also contain antioxidants which can counteract free radicals. Phenols contained in strawberries can fight various inflammation in the body, such as osteoarthritis and asthma. Anthocyanins also can fight cancer, inflammation, and nerve pain.
3. Fiber
Strawberry fruit contains calories in low numbers, but it has fiber that is easily absorbed. These fibers can facilitate the digestive system, lowers blood pressure, and curb appetite. In other words, good strawberry included in the diet.
4. Mineral
The benefits of strawberries were also obtained from the minerals it contains. Manganese in the mineral can control blood pressure and heart work. Manganese also serves in the process of bone formation and maintaining the correct bone structure.
No comments:
Post a Comment