Benefits of Korma for Pregnant Women

Korma is a type of fruit that comes from the Middle East countries, namely Saudi Arabia. Korma tree can grow in sandy soils with sufficient temperature extremes. In the country of Indonesia, korma fruit is also widely consumed, especially during Ramadan. At the time of sahur and iftar korma is a fruit that is consumed by the Muslim Ummah in a month full of grace. Because, in the palm there is the content amount of nutrients that are beneficial to increase energy, maintain digestive health and can meet the nutrition lost during fasting.

Not only good for consumption and provide a number of benefits for the health of the body, it also has benefits korma is good for pregnant women. Everyone must know that pregnant women need more nutrition than women who are not pregnant. Due to meet the nutritional intake for pregnant women can make the mother and fetus to be healthy.

During pregnancy, a woman is always advisable to run a healthy lifestyle that is the way a lot of rest, eating the food - nutritious beverages, not lazy to move, do not smoke and do not consume drugs. One type of intake of nutrients that should be consumed by pregnant women are vegetables and fruits.

Citing information from manfaat.co.id, korma is a fruit that can be consumed by pregnant women because it constitutes a source of nutrients for both mother and fetus. The content consists of a source of minerals and vitamins. The mineral content contained in dates include potassium, calcium, magnesium, phosphorus, zinc, sodium and iron. As for the content of vitamins in it consists of vitamin A, vitamin K, folic acid, niacin, riboflavin and thiamin.

Given all of the nutrient content, it is not surprising if korma has benefits for pregnant women. To know more clearly the benefits, know the following information about the benefits of dates for pregnant women. Some of them are taken from the source disehat.com.

6 Benefits Korma for Pregnant Women

• Preventing and Treating Anemia

Because it has a sweet taste can be ascertained that in the palm there is sugar content. Sugar contained in the palm fruit can be used to prevent and treat anemia or lack of blood that is often experienced by pregnant women.

• Improve Digestive System

When a pregnant woman will often experience indigestion problems such as constipation and bowel obstruction. To overcome this can be done by eating korma for nutrition in it has the ability to launch the digestive system.

• Can Increase Energy

The content of glucose contained in the palm to upgrade and increase energy in the body, especially for pregnant women. The reason, pregnant women require more energy to do activities.

• Stimulate Brain Nerve

One of the mineral content in the palm, which is potassium can be used to stimulate the nerves of the brain that functions to increase the intelligence of the brain and can be used to sharpen memory.

• Maintaining Healthy Bones and Teeth

Calcium, phosphorus and other minerals contained in the korma is very beneficial for the health and development of the fetus. Because the mineral content in the palm of the role is to facilitate the formation of bones and teeth of the baby. The mineral content are also needed by pregnant women to avoid the disease of bone disorders such as osteoporosis.

• Feeding fetal brain

In the korma are folic acid content which can be used to educate the fetal brain and assist in the formation of the fetal brain to be more perfect.
Therefore all, pregnant women are advised to eat three pieces of the palm each day. When bored to consume dates directly, make the processed palm that has a delicious taste like a fruit salad mixed with palm, date palm juice, cake palm, palm juice and others.