Headache is a pain that occurs on the head. Headache is divided into several types of which are migraine headaches, cluster headaches, vertigo, prolonged headache, etc. Some causes headaches among which are: too much to consume caffeine, eating late, due to stress, dehydration, etc. Someone who is experiencing headaches tormented result of the pain. Most people can not move and just lay in bed alone.
Once you know some of the causes of headaches, you also will want to know how to cope with a headache without drugs are:
1. Using Banana
Banana contains rich in potassium and magnesium. The content can help to relieve migraine. You can eat bananas to reduce pain in the head.
2. Drinking Water
As yng have known one of the causes of headaches due to dehydration. So if your headache immediately drink water. Get used to consume water at least 8 glasses per day.
3. Eating Chips
In addition due to dehydration, headaches can also be caused due to loss of fluid electrolytes such as potassium. Well, you should consume potatoes because potatoes contain potassium. The trick is potatoes with the skin can be grilled or boiled and not fried.
4. Eat Foods or Beverages Containing Mint
If the headache you suffer as a result of late to eat, you should eat foods or drinks that contain mint because this is the best way to treat headaches.
5. Using Ice Cubes
Ice cubes can be used to reduce headaches. The trick is compress or rubbing ice cubes on the head slowly.
6. Sleep Regularly
To avoid the headache you take sleeping 7 to 8 hours per day.
7. Avoid Stress
Stress becomes one of the triggers of headaches.
8. massage
Massage at the head of the hospital approximately 15 minutes. You can also use peppermint oil smeared on the forehead or back of the neck. Peppermint oil can be as natural cortisone cream to reduce pain and can help calm the nerves.
In addition to how to cope with a headache without medicine, the disease is also available generic drugs headache and is available in pharmacies or drug stores. The drug is a drug such as paracetamol, sistenol and others. These drugs are analgesics that works to reduce pain in the head. But if you are reluctant to use generic drugs, you can use the above methods as a natural remedy for headaches is safe to use and does not adversely affect your health later.
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how to cope with a headache
1. Using Banana
Banana contains rich in potassium and magnesium. The content can help to relieve migraine. You can eat bananas to reduce pain in the head.
2. Drinking Water
As yng have known one of the causes of headaches due to dehydration. So if your headache immediately drink water. Get used to consume water at least 8 glasses per day.
3. Eating Chips
In addition due to dehydration, headaches can also be caused due to loss of fluid electrolytes such as potassium. Well, you should consume potatoes because potatoes contain potassium. The trick is potatoes with the skin can be grilled or boiled and not fried.
4. Eat Foods or Beverages Containing Mint
If the headache you suffer as a result of late to eat, you should eat foods or drinks that contain mint because this is the best way to treat headaches.
5. Using Ice Cubes
Ice cubes can be used to reduce headaches. The trick is compress or rubbing ice cubes on the head slowly.
6. Sleep Regularly
To avoid the headache you take sleeping 7 to 8 hours per day.
7. Avoid Stress
Stress becomes one of the triggers of headaches.
8. massage
Massage at the head of the hospital approximately 15 minutes. You can also use peppermint oil smeared on the forehead or back of the neck. Peppermint oil can be as natural cortisone cream to reduce pain and can help calm the nerves.
In addition to how to cope with a headache without medicine, the disease is also available generic drugs headache and is available in pharmacies or drug stores. The drug is a drug such as paracetamol, sistenol and others. These drugs are analgesics that works to reduce pain in the head. But if you are reluctant to use generic drugs, you can use the above methods as a natural remedy for headaches is safe to use and does not adversely affect your health later.
headache medicine in pharmacies, drug names headache, migraine medication generic drugs headache in pharmacies, drug headache generic drug names dizziness, name of headache medicine at the pharmacy, medicine nerve head in pharmacies, list of headache medications at drug stores and pharmacies, natural medicine and pharmacy to a severe headache that potent
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