Benefits of Cassava Leaves For Health

Benefits of cassava leaves seemed to be no stranger to us, this delicious vegetable is very much popular in various regions in Indonesia. Vegetables that one is already familiar with the tongue of Indonesia, especially those living in rural areas. Cassava plants themselves are plentiful and easy to obtain, which is why the fruit itself or cassava leaves, widely used in the culinary repertoire of the archipelago.

Cassava leaves very familiar as one of the vegetables that arouse the tongue, or by cooking with liquid milk, commonly called cassava leaf vegetable. In addition to cassava leaves popular because it tastes delicious, the benefits of cassava leaves himself no less remarkable. Here we will consider the benefits of cassava leaves, closer.

Nutrient content

Cassava leaf nutrient content is quite varied, as well as other green vegetables, it also has a relatively high fiber content. Here are some of the high nutrient content in cassava leaves.

• Fiber
• Vitamin A, B1
• Carbohydrate
• Essential Amino Acids
• protein

Benefits of cassava leaf alone can we make a referral through nutritional content, but has been circulating in the community at large that the cassava leaves are suitable for the treatment of various diseases and complaints. Some valuable nutrients, tekandung on cassava leaves as vitamin B1, vitamin A, essential amino acids and karboidrat. It certainly makes a very good cassava leaves benefits when consumed as your daily menu.

1. Help Metabolism

Cassava leaves are a source of vegetable protein is very large, it is a kind of plant protein that contains vitamin B. Vitamin B is needed to build the body's cells that will form the enzymes that help the body's metabolism. Sustainable human, in other words cassava leaves helps processes in the body.

2. As Energy Source

The content of various protein or essential amino acids in cassava leaves very helpful providing useful energy for the human body. Essential amino acids in cassava leaves, helps change carbohydrates into energy to be used by the body move. ,

3. Leaves of cassava as a Source of Antioxidants

Cassava leaves is one excellent source of antioxidants to prevent and get rid of free radicals in the body. These free radicals themselves are one cause of dangerous diseases such as cancer and in the field of beauty can lead to premature aging.

4. Formation and Regeneration Body Cells


Essential amino acids contained in the cassava leaves is one of the important sources to maintain and regenerate cells in the human body. Amino acids are proteins that can help in the growth of damaged cells and provide updates to the cells in the body to keep it functioning normally.

5. To Diet

Turns Cassava leaves are also very well be used for diet, high in fiber and protein in it is one of your daily healthy diet.

6. Good For Digestion

Almost everyone knows that fiber vegetables are good for digestion that can help heal the human colon, as well as cassava leaves. Regular consumption of cassava leaves will also give the effect was quite good for our digestion.

7. Replenish Blood

Vegetable cassava leaves are a very potent blood booster adds blood when you're anemic.

Cassava Leaves For Traditional Medicine

The most surprising of cassava leaf properties is its ability to fight and as a remedy for illness complaints. Some diseases, believed to be dealt with by the cassava leaves to reduce misery. Here are:

cure Diarrhea
Prescription medication, take about seven pieces of cassava leaf and then wash clean. Rebusalah cassava leaves with water as much as 800cc. Leave until the water The High 400cc. Drink twice a day, as many as 200 cc per drink. Cassava leaves believed to be effective in helping to reduce diarrhea.

Treatment of rheumatic disease
If you happen to like sore after work, there may be symptoms of arthritis in the body. Treatment solutions, Prepare about 5 pieces of cassava leaves and mix leaves whiting and give the water a bit. Then knead until herb crushed and smeared on the joints pains felt. Use this three times a day.

Benefits of cassava leaves a very big role for the human body, especially for those of you who are affected by anemia. In addition to delicious cassava leaves can also be created as a super tasty vegetables.